Brand New Routine & Fitness Training for Busy Mums Reveals...
You’re More Than Just Mum
Here’s How to Feel Strong, Confident, and In Control Again.
The Busy Mum Blueprint reveals the 4-step system Jade (mum of 3) uses to fit in 3 workouts a week, stay consistent, and see results, even with kids, chaos, and zero free time.
NORMALLY £49.99 - FREE TODAY
Author: Jade Millner
👶👶👶 Proud Mum of 3 children
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🏋 Founder of Empowerme, Women's Online training programme
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🏃🏻♀️ Personal Trainer, and Pilates coach
Mum's, Here's What You Will Learn In This Blue Print...
✔️ Secret 1: How to fuel your body with simple protein & fibre hacks so you have more energy for family life (without spending hours in the kitchen).
✔️ Secret 2: The exact 2–3 workouts per week that give busy mums full-body results in under 45 minutes.
✔️ Secret 3: How to build a weekly routine that keeps you consistent, even when kids, work, and life get chaotic.
✔️ Secret 4: The systems I use as a mum of 3 to make fitness fit seamlessly into family, household, and business life.
✔️ Secret 5: The number 1 mindset shift that stops you “starting over every Monday” and keeps you progressing week after week.
